Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67170		Water
19100		Protein
13330		Total lipid (fat)
4962		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3104		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
915		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		ASH, TOTAL
454		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
410		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
391		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
324		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
271		Potassium, K
178		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
172		Phosphorus, P
111	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77		Sodium, Na
77		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		Cholesterol
71		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64.7		Choline, total
32		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		Betaine
16		Magnesium, Mg
14		Calcium, Ca
7		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.89		Zinc, Zn
3.95		Niacin
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.97		Iron, Fe
0.672		Pantothenic acid
0.338		Vitamin B-6
0.157		Riboflavin
0.12		Vitamin E (alpha-tocopherol)
0.084		Copper, Cu
0.07		Thiamin
0.018600000000000002		Selenium, Se
0.012		Manganese, Mn
0.0028		Vitamin B-12
0.0015		Vitamin K (phylloquinone)