Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57710 Water
29750 Protein
10080 Total lipid (fat)
4650 Fatty acids, total monounsaturated
3630 Fatty acids, total saturated
300 Fatty acids, total polyunsaturated
285 Potassium, K
241 Phosphorus, P
113.3 Choline, total
93 Cholesterol
70 Sodium, Na
23 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.89 Zinc, Zn
6 Calcium, Ca
3.71 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.81 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.29 Vitamin B-6
0.22 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.119 Copper, Cu
0.07 Thiamin
0.0245 Selenium, Se
0.008 Folic acid
0.0026 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0002 Vitamin D

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