Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57710 | Water | ||
29750 | Protein | ||
10080 | Total lipid (fat) | ||
4650 | Fatty acids, total monounsaturated | ||
3630 | Fatty acids, total saturated | ||
300 | Fatty acids, total polyunsaturated | ||
285 | Potassium, K | ||
241 | Phosphorus, P | ||
113.3 | Choline, total | ||
93 | Cholesterol | ||
70 | Sodium, Na | ||
23 | Magnesium, Mg | ||
15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
6.89 | Zinc, Zn | ||
6 | Calcium, Ca | ||
3.71 | Niacin | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
2.81 | Iron, Fe | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.29 | Vitamin B-6 | ||
0.22 | Riboflavin | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.119 | Copper, Cu | ||
0.07 | Thiamin | ||
0.0245 | Selenium, Se | ||
0.008 | Folic acid | ||
0.0026 | Vitamin B-12 | ||
0.0016 | Vitamin K (phylloquinone) | ||
0.0002 | Vitamin D |