Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 72300000 | Significant | Sugars, total |
| 82400 | Significant | Carbohydrate |
| 40940 | Significant | Fructose |
| 35750 | Significant | Glucose (dextrose) |
| 17100 | Water | |
| 3100 | Significant | Galactose |
| 1440 | Maltose | |
| 1162 | Significant | Energy |
| 890 | Sucrose | |
| 300 | Protein | |
| 200 | Fiber, total dietary | |
| 200 | ASH, TOTAL | |
| 66 | Potassium, K | |
| 52 | Potassium, K | |
| 8 | Calcium, Ca | |
| 8 | Sodium, Na | |
| 6 | Calcium, Ca | |
| 4 | Phosphorus, P | |
| 4 | Sodium, Na | |
| 2.2 | Choline, total | |
| 2 | Magnesium, Mg | |
| 1.7 | Betaine | |
| 0.5 | Vitamin C | |
| 0.42 | Iron, Fe | |
| 0.37 | Manganese, Mn | |
| 0.22 | Zinc, Zn | |
| 0.121 | Niacin | |
| 0.068 | Pantothenic acid | |
| 0.063 | Aluminium (Al) | |
| 0.038 | Riboflavin | |
| 0.036 | Copper, Cu | |
| 0.024 | Vitamin B-6 | |
| 0.02 | Pyridoxine (Vitamin B6 | |
| 0.007 | Fluoride, F | |
| 0.002 | Folic acid | |
| 0.0015 | Lead (Pb) | |
| 0.0008 | Selenium, Se |