Foods containing Glycitin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 11.41 | 🏆 | Soy, flour | ||
| 11.005 | 🏆 | Soy paste, cheonggukang | ||
| 9.44556 | 🏆 | Soy paste, nato | ||
| 5.0675 | Soybean, roasted | |||
| 3.6875 | Soy, milk powder | |||
| 2.75667 | Soy, yogurt | 6 oz/ 170ml / 170gm | ||
| 2.38778 | Soybean, edamame | |||
| 2.06667 | Soy, tempe | |||
| 1.925 | Soy, sausage | |||
| 1.45008 | Soy, tofu | |||
| 1.4 | Soy, bacon bits | |||
| 1.12167 | Soy paste, miso | |||
| 0.9275 | Soy, cheese | |||
| 0.8301 | Soy, milk | |||
| 0.765 | Soy, pudding | |||
| 0.67 | Soy, meat | |||
| 0.63 | Soy, burger, raw | |||
| 0.32667 | Soy, tofu, fermented | |||
| 0.065 | Soy paste, doenjang |