Yogurt parfait, lowfat, with fruit and granola
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78980 | - | Water | |
| 15860 | - | Carbohydrate | |
| 11680 | - | Sugars, total | |
| 3360 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 1010 | - | Total lipid (fat) | |
| 525 | - | Fatty acids, total saturated | |
| 307 | - | Fatty acids, total monounsaturated | |
| 189 | - | Potassium, K | |
| 122 | 👎 | Fatty acids, total polyunsaturated | |
| 105 | 👍 | Calcium, Ca | |
| 93 | - | Phosphorus, P | |
| 49 | - | Sodium, Na | |
| 17 | 👎 | Magnesium, Mg | |
| 14.3 | 👍 | Vitamin C | |
| 11.9 | 👍 | Choline, total | |
| 3 | - | Cholesterol | |
| 0.89 | 👎 | Zinc, Zn | |
| 0.714 | 👍 | Niacin | |
| 0.49 | 👎 | Iron, Fe | |
| 0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.233 | - | Vitamin B-6 | |
| 0.173 | 👍 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.054 | - | Copper, Cu | |
| 0.051 | 👎 | Folic acid | |
| 0.038 | 👎 | Folic acid | |
| 0.029 | - | Retinol | |
| 0.013 | 👎 | Folic acid | |
| 0.012 | 👎 | Carotene, beta | |
| 0.012 | - | Lutein + zeaxanthin | |
| 0.0039 | 👎 | Selenium, Se | |
| 0.0017 | - | Vitamin K (phylloquinone) | |
| 0.00088 | 👍 | Vitamin B-12 | |
| 0.00058 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |