Veal, loin, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69440 | - | Water | |
20070 | - | Protein | |
10070 | - | Total lipid (fat) | |
4808 | - | Fatty acids, total monounsaturated | |
3607 | - | Fatty acids, total saturated | |
404 | 👎 | Fatty acids, total polyunsaturated | |
241 | - | Potassium, K | |
222 | - | Phosphorus, P | |
98.9 | 👍 | Choline, total | |
98 | - | Sodium, Na | |
70 | - | Carbohydrate | |
59 | - | Cholesterol | |
43 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
6.617 | 👍 | Niacin | |
2.01 | 👎 | Zinc, Zn | |
0.84 | 👎 | Iron, Fe | |
0.604 | - | Vitamin B-6 | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.28 | 👍 | Riboflavin | |
0.082 | - | Copper, Cu | |
0.078 | 👍 | Thiamin | |
0.0162 | 👎 | Selenium, Se | |
0.003 | 👎 | Folic acid | |
0.00246 | 👍 | Vitamin B-12 | |
0.0017 | 👍 | Vitamin D | |
0.0013 | - | Vitamin K (phylloquinone) |