Veal, leg (top round), separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74800 | - | Water | |
| 20980 | - | Protein | |
| 3080 | - | Total lipid (fat) | |
| 1180 | - | Fatty acids, total saturated | |
| 1120 | - | Fatty acids, total monounsaturated | |
| 367 | - | Potassium, K | |
| 240 | 👎 | Fatty acids, total polyunsaturated | |
| 220 | - | Phosphorus, P | |
| 89.5 | 👍 | Choline, total | |
| 78 | - | Cholesterol | |
| 63 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 9.42 | 👍 | Niacin | |
| 5 | 👍 | Calcium, Ca | |
| 2.3 | 👎 | Zinc, Zn | |
| 0.79 | 👎 | Iron, Fe | |
| 0.46 | - | Vitamin B-6 | |
| 0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.27 | 👍 | Riboflavin | |
| 0.108 | - | Copper, Cu | |
| 0.08 | 👍 | Thiamin | |
| 0.014 | 👎 | Folic acid | |
| 0.009 | 👎 | Selenium, Se | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.0010400000000000001 | 👍 | Vitamin B-12 |