Turkey, whole, meat and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72690 | - | Water | |
21640 | - | Protein | |
5640 | - | Total lipid (fat) | |
1826 | - | Fatty acids, total monounsaturated | |
1466 | 👎 | Fatty acids, total polyunsaturated | |
1461 | - | Fatty acids, total saturated | |
224 | - | Potassium, K | |
183 | - | Phosphorus, P | |
140 | - | Carbohydrate | |
112 | - | Sodium, Na | |
72 | - | Cholesterol | |
70 | - | Sugars, total | |
58 | 👍 | Choline, total | |
25 | 👎 | Magnesium, Mg | |
11 | 👍 | Calcium, Ca | |
7.631 | 👍 | Niacin | |
1.78 | 👎 | Zinc, Zn | |
0.86 | 👎 | Iron, Fe | |
0.599 | - | Vitamin B-6 | |
0.185 | 👍 | Riboflavin | |
0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.077 | - | Copper, Cu | |
0.048 | 👍 | Thiamin | |
0.0213 | 👎 | Selenium, Se | |
0.017 | - | Retinol | |
0.007 | 👎 | Folic acid | |
0.00122 | 👍 | Vitamin B-12 | |
0.0003 | 👍 | Vitamin D |