Turkey, light or dark meat, smoked, cooked, skin and bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | - | Water | |
| 29300 | - | Protein | |
| 5000 | - | Total lipid (fat) | |
| 1408 | 👎 | Fatty acids, total polyunsaturated | |
| 1368 | - | Fatty acids, total saturated | |
| 1046 | - | Fatty acids, total monounsaturated | |
| 996 | - | Sodium, Na | |
| 298 | - | Potassium, K | |
| 213 | - | Phosphorus, P | |
| 82.3 | 👍 | Choline, total | |
| 76 | - | Cholesterol | |
| 26 | 👎 | Magnesium, Mg | |
| 25 | 👍 | Calcium, Ca | |
| 5.44 | 👍 | Niacin | |
| 3.1 | 👎 | Zinc, Zn | |
| 1.78 | 👎 | Iron, Fe | |
| 0.46 | - | Vitamin B-6 | |
| 0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Riboflavin | |
| 0.094 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.043 | 👎 | Selenium, Se | |
| 0.007 | 👎 | Folic acid | |
| 0.00037 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |