Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | - | Water | |
19600 | - | Protein | |
3800 | - | Total lipid (fat) | |
2930 | - | Carbohydrate | |
1148 | 👎 | Fatty acids, total polyunsaturated | |
1090 | - | Fatty acids, total saturated | |
1038 | - | Sodium, Na | |
864 | - | Fatty acids, total monounsaturated | |
304 | - | Phosphorus, P | |
299 | - | Potassium, K | |
67 | - | Cholesterol | |
59.1 | 👍 | Choline, total | |
20 | 👎 | Magnesium, Mg | |
5 | 👍 | Calcium, Ca | |
3.53 | 👍 | Niacin | |
2.36 | 👎 | Zinc, Zn | |
1.35 | 👎 | Iron, Fe | |
0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
0.25 | 👍 | Riboflavin | |
0.23 | - | Vitamin B-6 | |
0.11 | - | Copper, Cu | |
0.05 | 👍 | Thiamin | |
0.037 | 👎 | Selenium, Se | |
0.006 | 👎 | Folic acid | |
0.00026000000000000003 | 👍 | Vitamin B-12 |