Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72000 - Water
19600 - Protein
3800 - Total lipid (fat)
2930 - Carbohydrate
1148 👎 Fatty acids, total polyunsaturated
1090 - Fatty acids, total saturated
1038 - Sodium, Na
864 - Fatty acids, total monounsaturated
304 - Phosphorus, P
299 - Potassium, K
67 - Cholesterol
59.1 👍 Choline, total
20 👎 Magnesium, Mg
5 👍 Calcium, Ca
3.53 👍 Niacin
2.36 👎 Zinc, Zn
1.35 👎 Iron, Fe
0.39 👎 Vitamin E (alpha-tocopherol)
0.25 👍 Riboflavin
0.23 - Vitamin B-6
0.11 - Copper, Cu
0.05 👍 Thiamin
0.037 👎 Selenium, Se
0.006 👎 Folic acid
0.00026000000000000003 👍 Vitamin B-12

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