Turkey from whole, dark meat, meat only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76010 | - | Water | |
| 21280 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1030 | - | ASH, TOTAL | |
| 226 | - | Potassium, K | |
| 176 | - | Phosphorus, P | |
| 124 | - | Sodium, Na | |
| 100 | - | Sucrose | |
| 100 | - | Sugars, total | |
| 79 | - | Cholesterol | |
| 50 | - | Starch | |
| 25 | 👎 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 8.71 | 👍 | Vitamin D | |
| 5.696 | 👍 | Niacin | |
| 2.59 | 👎 | Zinc, Zn | |
| 1.04 | 👎 | Iron, Fe | |
| 0.935 | - | Pantothenic acid | |
| 0.44 | - | Vitamin B-6 | |
| 0.255 | 👍 | Riboflavin | |
| 0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.092 | - | Copper, Cu | |
| 0.062 | 👍 | Thiamin | |
| 0.03 | - | Tocopherol, gamma | |
| 0.0224 | 👎 | Selenium, Se | |
| 0.014 | - | Manganese, Mn | |
| 0.013 | - | Retinol | |
| 0.01 | - | Tocopherol, delta | |
| 0.01 | - | Tocotrienol, gamma | |
| 0.0020499999999999997 | 👍 | Vitamin B-12 | |
| 0.0003 | 👍 | Vitamin D |