Squash, winter, all varieties, cooked, baked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89210 - Water
8850 - Carbohydrate
3300 - Sugars, total
2800 - Fiber, total dietary
890 - Protein
690 - ASH, TOTAL
350 - Total lipid (fat)
241 - Potassium, K
147 👎 Fatty acids, total polyunsaturated
72 - Fatty acids, total saturated
26 - Fatty acids, total monounsaturated
22 👍 Calcium, Ca
19 - Phosphorus, P
13 👎 Magnesium, Mg
10.6 👍 Choline, total
9.6 👍 Vitamin C
2.793 👎 Carotene, beta
1.415 - Lutein + zeaxanthin
1 - Sodium, Na
0.682 - Carotene, alpha
0.495 👍 Niacin
0.44 👎 Iron, Fe
0.234 - Pantothenic acid
0.22 👎 Zinc, Zn
0.2 👍 Betaine
0.187 - Manganese, Mn
0.161 - Vitamin B-6
0.12 👎 Vitamin E (alpha-tocopherol)
0.082 - Copper, Cu
0.067 👍 Riboflavin
0.02 👎 Folic acid
0.016 👍 Thiamin
0.0044 - Vitamin K (phylloquinone)
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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