Squash, winter, all varieties, cooked, baked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89210 | - | Water | |
8850 | - | Carbohydrate | |
3300 | - | Sugars, total | |
2800 | - | Fiber, total dietary | |
890 | - | Protein | |
690 | - | ASH, TOTAL | |
350 | - | Total lipid (fat) | |
241 | - | Potassium, K | |
147 | 👎 | Fatty acids, total polyunsaturated | |
72 | - | Fatty acids, total saturated | |
26 | - | Fatty acids, total monounsaturated | |
22 | 👍 | Calcium, Ca | |
19 | - | Phosphorus, P | |
13 | 👎 | Magnesium, Mg | |
10.6 | 👍 | Choline, total | |
9.6 | 👍 | Vitamin C | |
2.793 | 👎 | Carotene, beta | |
1.415 | - | Lutein + zeaxanthin | |
1 | - | Sodium, Na | |
0.682 | - | Carotene, alpha | |
0.495 | 👍 | Niacin | |
0.44 | 👎 | Iron, Fe | |
0.234 | - | Pantothenic acid | |
0.22 | 👎 | Zinc, Zn | |
0.2 | 👍 | Betaine | |
0.187 | - | Manganese, Mn | |
0.161 | - | Vitamin B-6 | |
0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
0.082 | - | Copper, Cu | |
0.067 | 👍 | Riboflavin | |
0.02 | 👎 | Folic acid | |
0.016 | 👍 | Thiamin | |
0.0044 | - | Vitamin K (phylloquinone) | |
0.0004 | 👎 | Selenium, Se |