Sour cream, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78100 | - | Water | |
| 10600 | - | Total lipid (fat) | |
| 7100 | - | Carbohydrate | |
| 6600 | - | Fatty acids, total saturated | |
| 3500 | - | Protein | |
| 3100 | - | Fatty acids, total monounsaturated | |
| 400 | 👎 | Fatty acids, total polyunsaturated | |
| 220 | - | Sugars, total | |
| 212 | - | Potassium, K | |
| 141 | 👍 | Calcium, Ca | |
| 83 | - | Sodium, Na | |
| 71 | - | Phosphorus, P | |
| 35 | - | Cholesterol | |
| 19.2 | 👍 | Choline, total | |
| 10 | 👎 | Magnesium, Mg | |
| 0.9 | 👍 | Vitamin C | |
| 0.5 | 👎 | Zinc, Zn | |
| 0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.12 | 👍 | Riboflavin | |
| 0.088 | - | Retinol | |
| 0.07 | 👎 | Iron, Fe | |
| 0.07 | 👍 | Niacin | |
| 0.04 | 👍 | Thiamin | |
| 0.021 | 👎 | Carotene, beta | |
| 0.02 | - | Vitamin B-6 | |
| 0.016 | - | Copper, Cu | |
| 0.011 | 👎 | Folic acid | |
| 0.0031 | 👎 | Selenium, Se | |
| 0.0005 | - | Vitamin K (phylloquinone) | |
| 0.00041999999999999996 | 👍 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D |