Soup, stock, beef, home-prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95890 - Water
1970 - Protein
1200 - Carbohydrate
540 - Sugars, total
198 - Sodium, Na
185 - Potassium, K
90 - Total lipid (fat)
43 - Fatty acids, total monounsaturated
39 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35 - Fatty acids, total saturated
31 - Phosphorus, P
20 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 👍 Calcium, Ca
7 👎 Magnesium, Mg
5 👎 Fatty acids, total polyunsaturated
4.8 👍 Choline, total
4 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.872 👍 Niacin
0.27 👎 Iron, Fe
0.17 👎 Zinc, Zn
0.091 👍 Riboflavin
0.055 - Vitamin B-6
0.05 - Copper, Cu
0.033 👍 Thiamin
0.01 👎 Vitamin E (alpha-tocopherol)
0.002 👎 Folic acid
0.0012 👎 Selenium, Se
0.001 - Lutein + zeaxanthin
0.0001 - Vitamin K (phylloquinone)

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