Soup, pea, split with ham, canned, chunky, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80950	-	Water
11170	-	Carbohydrate
4620	-	Protein
1910	-	Sugars, total
1700	-	Fiber, total dietary
1660	-	Total lipid (fat)
1600	-	ASH, TOTAL
680	-	Fatty acids, total monounsaturated
660	-	Fatty acids, total saturated
301	-	Sodium, Na
240	👎	Fatty acids, total polyunsaturated
127	-	Potassium, K
74	-	Phosphorus, P
16.9	👍	Choline, total
16	👎	Magnesium, Mg
14	👍	Calcium, Ca
3	-	Cholesterol
2.9	👍	Vitamin C
1.3	👎	Zinc, Zn
1.05	👍	Niacin
0.995	👎	Carotene, beta
0.89	👎	Iron, Fe
0.445	-	Carotene, alpha
0.2	👎	Vitamin E (alpha-tocopherol)
0.1	-	Copper, Cu
0.09	-	Vitamin B-6
0.078	-	Lutein + zeaxanthin
0.048	👍	Thiamin
0.039	👍	Riboflavin
0.0075	-	Vitamin K (phylloquinone)
0.0040999999999999995	👎	Selenium, Se
0.002	👎	Folic acid
0.0001	👍	Vitamin B-12