Soup, minestrone, canned, chunky, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86720 - Water
8640 - Carbohydrate
2400 - Fiber, total dietary
2170 - Sugars, total
2130 - Protein
1350 - ASH, TOTAL
1170 - Total lipid (fat)
620 - Fatty acids, total saturated
380 - Fatty acids, total monounsaturated
288 - Sodium, Na
255 - Potassium, K
110 👎 Fatty acids, total polyunsaturated
46 - Phosphorus, P
25 👍 Calcium, Ca
6.9 👍 Choline, total
6 👎 Magnesium, Mg
5.963 👍 Lycopene
2 - Cholesterol
2 👍 Vitamin C
0.885 👎 Carotene, beta
0.74 👎 Iron, Fe
0.67 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Zinc, Zn
0.491 👍 Niacin
0.37 - Carotene, alpha
0.1 - Copper, Cu
0.1 - Vitamin B-6
0.049 👍 Riboflavin
0.045 - Lutein + zeaxanthin
0.023 👍 Thiamin
0.022 👎 Folic acid
0.013 👎 Folic acid
0.009 👎 Folic acid
0.0032 - Vitamin K (phylloquinone)
0.0022 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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