Soup, minestrone, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86720 | - | Water | |
8640 | - | Carbohydrate | |
2400 | - | Fiber, total dietary | |
2170 | - | Sugars, total | |
2130 | - | Protein | |
1350 | - | ASH, TOTAL | |
1170 | - | Total lipid (fat) | |
620 | - | Fatty acids, total saturated | |
380 | - | Fatty acids, total monounsaturated | |
288 | - | Sodium, Na | |
255 | - | Potassium, K | |
110 | 👎 | Fatty acids, total polyunsaturated | |
46 | - | Phosphorus, P | |
25 | 👍 | Calcium, Ca | |
6.9 | 👍 | Choline, total | |
6 | 👎 | Magnesium, Mg | |
5.963 | 👍 | Lycopene | |
2 | - | Cholesterol | |
2 | 👍 | Vitamin C | |
0.885 | 👎 | Carotene, beta | |
0.74 | 👎 | Iron, Fe | |
0.67 | 👎 | Vitamin E (alpha-tocopherol) | |
0.6 | 👎 | Zinc, Zn | |
0.491 | 👍 | Niacin | |
0.37 | - | Carotene, alpha | |
0.1 | - | Copper, Cu | |
0.1 | - | Vitamin B-6 | |
0.049 | 👍 | Riboflavin | |
0.045 | - | Lutein + zeaxanthin | |
0.023 | 👍 | Thiamin | |
0.022 | 👎 | Folic acid | |
0.013 | 👎 | Folic acid | |
0.009 | 👎 | Folic acid | |
0.0032 | - | Vitamin K (phylloquinone) | |
0.0022 | 👎 | Selenium, Se |