Soup, cream of asparagus, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84050 | - | Water | |
| 8520 | - | Carbohydrate | |
| 3260 | - | Total lipid (fat) | |
| 2350 | - | ASH, TOTAL | |
| 1820 | - | Protein | |
| 1460 | 👎 | Fatty acids, total polyunsaturated | |
| 820 | - | Fatty acids, total saturated | |
| 750 | - | Fatty acids, total monounsaturated | |
| 720 | - | Sugars, total | |
| 669 | - | Sodium, Na | |
| 400 | - | Fiber, total dietary | |
| 138 | - | Potassium, K | |
| 31 | - | Phosphorus, P | |
| 23 | 👍 | Calcium, Ca | |
| 13 | 👍 | Choline, total | |
| 4 | - | Cholesterol | |
| 3 | 👎 | Magnesium, Mg | |
| 2.2 | 👍 | Vitamin C | |
| 0.7 | 👎 | Zinc, Zn | |
| 0.64 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Niacin | |
| 0.49 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.326 | - | Lutein + zeaxanthin | |
| 0.3 | - | Manganese, Mn | |
| 0.256 | 👎 | Carotene, beta | |
| 0.1 | - | Copper, Cu | |
| 0.062 | 👍 | Riboflavin | |
| 0.043 | 👍 | Thiamin | |
| 0.022 | - | Vitamin K (phylloquinone) | |
| 0.019 | 👎 | Folic acid | |
| 0.013 | 👍 | Lycopene | |
| 0.01 | - | Vitamin B-6 | |
| 0.005 | - | Retinol | |
| 0.0019 | 👎 | Selenium, Se | |
| 4E-05 | 👍 | Vitamin B-12 |