Soup, cheese, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81690 | - | Water | |
| 11300 | - | Carbohydrate | |
| 3920 | - | Total lipid (fat) | |
| 3730 | - | Sugars, total | |
| 2450 | - | Fatty acids, total saturated | |
| 2200 | - | Fiber, total dietary | |
| 1082 | - | Fatty acids, total monounsaturated | |
| 800 | - | Protein | |
| 692 | - | Sodium, Na | |
| 114 | 👎 | Fatty acids, total polyunsaturated | |
| 37 | - | Potassium, K | |
| 36 | 👍 | Calcium, Ca | |
| 33 | - | Phosphorus, P | |
| 13.3 | 👍 | Choline, total | |
| 12 | 👎 | Magnesium, Mg | |
| 3 | - | Cholesterol | |
| 0.56 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.31 | 👍 | Niacin | |
| 0.2 | - | Manganese, Mn | |
| 0.2 | 👍 | Vitamin C | |
| 0.15 | 👎 | Iron, Fe | |
| 0.15 | 👎 | Zinc, Zn | |
| 0.105 | 👍 | Riboflavin | |
| 0.1 | - | Copper, Cu | |
| 0.069 | - | Retinol | |
| 0.02 | - | Vitamin B-6 | |
| 0.013 | 👍 | Thiamin | |
| 0.0047 | - | Vitamin K (phylloquinone) | |
| 0.0036 | 👎 | Selenium, Se | |
| 0.003 | 👎 | Folic acid | |
| 0.002 | 👎 | Carotene, beta | |
| 0.001 | - | Lutein + zeaxanthin |