Soup, broccoli cheese, canned, condensed, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82700 | - | Water | |
| 7700 | - | Carbohydrate | |
| 5300 | - | Total lipid (fat) | |
| 2120 | - | Sugars, total | |
| 2100 | - | Protein | |
| 2000 | - | Fatty acids, total monounsaturated | |
| 1800 | - | Fiber, total dietary | |
| 1700 | 👎 | Fatty acids, total polyunsaturated | |
| 1600 | - | Fatty acids, total saturated | |
| 661 | - | Sodium, Na | |
| 207 | - | Potassium, K | |
| 42 | - | Phosphorus, P | |
| 41 | 👍 | Calcium, Ca | |
| 18.4 | 👍 | Choline, total | |
| 13 | 👎 | Magnesium, Mg | |
| 4 | - | Cholesterol | |
| 2 | 👍 | Vitamin C | |
| 0.72 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.54 | - | Lutein + zeaxanthin | |
| 0.435 | 👎 | Carotene, beta | |
| 0.3 | 👎 | Iron, Fe | |
| 0.26 | 👎 | Zinc, Zn | |
| 0.248 | 👍 | Niacin | |
| 0.064 | - | Vitamin B-6 | |
| 0.0518 | - | Vitamin K (phylloquinone) | |
| 0.04 | 👎 | Folic acid | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | - | Copper, Cu | |
| 0.03 | - | Retinol | |
| 0.02 | 👍 | Thiamin | |
| 0.0015 | 👎 | Selenium, Se | |
| 2E-05 | 👍 | Vitamin B-12 |