School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45300 | - | Water | |
32240.000000000004 | - | Carbohydrate | |
12630 | - | Protein | |
7830 | - | Total lipid (fat) | |
7530 | - | Sugars, total | |
3900 | - | Fiber, total dietary | |
3488 | - | Fatty acids, total saturated | |
2244 | - | Fatty acids, total monounsaturated | |
986 | 👎 | Fatty acids, total polyunsaturated | |
457 | - | Sodium, Na | |
385 | - | Potassium, K | |
318 | - | Phosphorus, P | |
238 | 👍 | Calcium, Ca | |
52 | 👎 | Magnesium, Mg | |
38 | 👍 | Choline, total | |
25 | - | Cholesterol | |
3.759 | 👍 | Niacin | |
2.53 | 👎 | Zinc, Zn | |
2.09 | 👎 | Iron, Fe | |
1.984 | 👍 | Lycopene | |
0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
0.6 | 👍 | Vitamin C | |
0.34 | 👍 | Riboflavin | |
0.274 | 👍 | Thiamin | |
0.189 | - | Vitamin B-6 | |
0.116 | 👎 | Carotene, beta | |
0.102 | - | Copper, Cu | |
0.079 | - | Retinol | |
0.071 | 👎 | Folic acid | |
0.047 | 👎 | Folic acid | |
0.024 | 👎 | Folic acid | |
0.024 | - | Lutein + zeaxanthin | |
0.0225 | 👎 | Selenium, Se | |
0.0053 | - | Vitamin K (phylloquinone) | |
0.00218 | 👍 | Vitamin B-12 |