School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45300 | - | Water | |
28300 | - | Carbohydrate | |
14350 | - | Protein | |
9820 | - | Total lipid (fat) | |
4300 | - | Fiber, total dietary | |
4219 | - | Fatty acids, total saturated | |
4030.0000000000005 | - | Sugars, total | |
2890 | - | Fatty acids, total monounsaturated | |
1210 | 👎 | Fatty acids, total polyunsaturated | |
474 | - | Sodium, Na | |
308 | - | Potassium, K | |
305 | - | Phosphorus, P | |
155 | 👍 | Calcium, Ca | |
41 | 👎 | Magnesium, Mg | |
24 | - | Cholesterol | |
23.2 | 👍 | Choline, total | |
2.53 | 👎 | Iron, Fe | |
2.519 | 👍 | Niacin | |
1.93 | 👎 | Zinc, Zn | |
1.839 | 👍 | Lycopene | |
0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
0.284 | 👍 | Riboflavin | |
0.211 | 👍 | Thiamin | |
0.2 | 👍 | Vitamin C | |
0.143 | - | Vitamin B-6 | |
0.083 | 👎 | Carotene, beta | |
0.079 | - | Copper, Cu | |
0.059 | 👎 | Folic acid | |
0.039 | 👎 | Folic acid | |
0.036 | - | Retinol | |
0.022 | 👎 | Selenium, Se | |
0.021 | - | Lutein + zeaxanthin | |
0.02 | 👎 | Folic acid | |
0.0108 | - | Vitamin K (phylloquinone) | |
0.0011899999999999999 | 👍 | Vitamin B-12 |