Sandwich spread, with chopped pickle, regular, unspecified oils

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40800		-	Water
34000	🏆	-	Total lipid (fat)
22400		-	Carbohydrate
20000		👎	Fatty acids, total polyunsaturated
18100	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15180		-	Sugars, total
7400		-	Fatty acids, total monounsaturated
7400		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5100		-	Fatty acids, total saturated
3900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000		-	ASH, TOTAL
1900		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	Sodium, Na
900		-	Protein
400		-	Fiber, total dietary
76		-	Cholesterol
35		-	Potassium, K
26		-	Phosphorus, P
14.6		👍	Choline, total
14		👍	Calcium, Ca
4		👎	Vitamin E (alpha-tocopherol)
2		👎	Magnesium, Mg
0.81		👎	Zinc, Zn
0.2		👎	Iron, Fe
0.094		👎	Carotene, beta
0.087		-	Lutein + zeaxanthin
0.027		-	Cryptoxanthin, beta
0.0247		-	Vitamin K (phylloquinone)
0.02		👍	Riboflavin
0.02		-	Vitamin B-6
0.013		-	Retinol
0.01		-	Copper, Cu
0.01		👍	Niacin
0.01		👍	Thiamin
0.006		👎	Folic acid
0.0016		👎	Selenium, Se
0.001		-	Carotene, alpha
0.00020999999999999998		👍	Vitamin B-12
0.0001		👍	Vitamin D