Rice mix, cheese flavor, dry mix, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73880 🏆 - Carbohydrate
8770 - Protein
8740 - Water
5260 - Sugars, total
3510 - Total lipid (fat)
1800 - Fiber, total dietary
1754 - Fatty acids, total saturated
1193 - Sodium, Na
750 - Fatty acids, total monounsaturated
667 👎 Fatty acids, total polyunsaturated
369 - Phosphorus, P
351 - Potassium, K
140 👍 Calcium, Ca
88 👎 Magnesium, Mg
67.9 👍 Choline, total
9 - Cholesterol
5.263 👍 Niacin
4.74 👎 Iron, Fe
2.1 👍 Vitamin C
1.45 👎 Zinc, Zn
0.671 👍 Riboflavin
0.5 👎 Vitamin E (alpha-tocopherol)
0.397 - Vitamin B-6
0.263 👍 Thiamin
0.189 - Copper, Cu
0.175 👎 Folic acid
0.092 👎 Folic acid
0.084 👎 Folic acid
0.072 - Lutein + zeaxanthin
0.0248 👎 Selenium, Se
0.0205 - Vitamin K (phylloquinone)
0.006 - Retinol
0.003 👎 Carotene, beta
0.0005600000000000001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.