Rice mix, cheese flavor, dry mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73880 | 🏆 | - | Carbohydrate |
8770 | - | Protein | |
8740 | - | Water | |
5260 | - | Sugars, total | |
3510 | - | Total lipid (fat) | |
1800 | - | Fiber, total dietary | |
1754 | - | Fatty acids, total saturated | |
1193 | - | Sodium, Na | |
750 | - | Fatty acids, total monounsaturated | |
667 | 👎 | Fatty acids, total polyunsaturated | |
369 | - | Phosphorus, P | |
351 | - | Potassium, K | |
140 | 👍 | Calcium, Ca | |
88 | 👎 | Magnesium, Mg | |
67.9 | 👍 | Choline, total | |
9 | - | Cholesterol | |
5.263 | 👍 | Niacin | |
4.74 | 👎 | Iron, Fe | |
2.1 | 👍 | Vitamin C | |
1.45 | 👎 | Zinc, Zn | |
0.671 | 👍 | Riboflavin | |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.397 | - | Vitamin B-6 | |
0.263 | 👍 | Thiamin | |
0.189 | - | Copper, Cu | |
0.175 | 👎 | Folic acid | |
0.092 | 👎 | Folic acid | |
0.084 | 👎 | Folic acid | |
0.072 | - | Lutein + zeaxanthin | |
0.0248 | 👎 | Selenium, Se | |
0.0205 | - | Vitamin K (phylloquinone) | |
0.006 | - | Retinol | |
0.003 | 👎 | Carotene, beta | |
0.0005600000000000001 | 👍 | Vitamin B-12 |