Pork, fresh, shoulder, whole, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64019.99999999999 | - | Water | |
| 17990 | - | Total lipid (fat) | |
| 17180 | - | Protein | |
| 8010 | - | Fatty acids, total monounsaturated | |
| 6240 | - | Fatty acids, total saturated | |
| 1920 | 👎 | Fatty acids, total polyunsaturated | |
| 302 | - | Potassium, K | |
| 182 | - | Phosphorus, P | |
| 71 | - | Cholesterol | |
| 65 | - | Sodium, Na | |
| 60.6 | 👍 | Choline, total | |
| 18 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 3.833 | 👍 | Niacin | |
| 2.7 | 👎 | Zinc, Zn | |
| 1.05 | 👎 | Iron, Fe | |
| 0.767 | 👍 | Thiamin | |
| 0.7 | 👍 | Vitamin C | |
| 0.348 | - | Vitamin B-6 | |
| 0.275 | 👍 | Riboflavin | |
| 0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.084 | - | Copper, Cu | |
| 0.0255 | 👎 | Selenium, Se | |
| 0.005 | 👎 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.0017 | 👍 | Vitamin D | |
| 0.00074 | 👍 | Vitamin B-12 |