Pork, fresh, loin, whole, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72230 | - | Water | |
| 21430 | - | Protein | |
| 5660 | - | Total lipid (fat) | |
| 2560 | - | Fatty acids, total monounsaturated | |
| 1950 | - | Fatty acids, total saturated | |
| 610 | 👎 | Fatty acids, total polyunsaturated | |
| 389 | - | Potassium, K | |
| 211 | - | Phosphorus, P | |
| 75.6 | 👍 | Choline, total | |
| 59 | - | Cholesterol | |
| 52 | - | Sodium, Na | |
| 23 | 👎 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 4.915 | 👍 | Niacin | |
| 1.84 | 👎 | Zinc, Zn | |
| 0.989 | 👍 | Thiamin | |
| 0.84 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Vitamin C | |
| 0.527 | - | Vitamin B-6 | |
| 0.267 | 👍 | Riboflavin | |
| 0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.062 | - | Copper, Cu | |
| 0.0361 | 👎 | Selenium, Se | |
| 0.005 | 👎 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.00063 | 👍 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |