Pork, fresh, loin, whole, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61400 | - | Water | |
28570 | - | Protein | |
9120 | - | Total lipid (fat) | |
4160 | - | Fatty acids, total monounsaturated | |
3380 | - | Fatty acids, total saturated | |
700 | 👎 | Fatty acids, total polyunsaturated | |
387 | - | Potassium, K | |
183 | - | Phosphorus, P | |
98.2 | 👍 | Choline, total | |
79 | - | Cholesterol | |
50 | - | Sodium, Na | |
20 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
4.588 | 👍 | Niacin | |
2.48 | 👎 | Zinc, Zn | |
1.13 | 👎 | Iron, Fe | |
0.659 | 👍 | Thiamin | |
0.6 | 👍 | Vitamin C | |
0.387 | - | Vitamin B-6 | |
0.267 | 👍 | Riboflavin | |
0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
0.079 | - | Copper, Cu | |
0.0482 | 👎 | Selenium, Se | |
0.004 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.0008 | 👍 | Vitamin D | |
0.00055 | 👍 | Vitamin B-12 |