Pork, fresh, loin, whole, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 - Water
28570 - Protein
9120 - Total lipid (fat)
4160 - Fatty acids, total monounsaturated
3380 - Fatty acids, total saturated
700 👎 Fatty acids, total polyunsaturated
387 - Potassium, K
183 - Phosphorus, P
98.2 👍 Choline, total
79 - Cholesterol
50 - Sodium, Na
20 👎 Magnesium, Mg
18 👍 Calcium, Ca
4.588 👍 Niacin
2.48 👎 Zinc, Zn
1.13 👎 Iron, Fe
0.659 👍 Thiamin
0.6 👍 Vitamin C
0.387 - Vitamin B-6
0.267 👍 Riboflavin
0.21 👎 Vitamin E (alpha-tocopherol)
0.079 - Copper, Cu
0.0482 👎 Selenium, Se
0.004 👎 Folic acid
0.002 - Retinol
0.0008 👍 Vitamin D
0.00055 👍 Vitamin B-12

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