Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62920 | - | Water | |
| 26620 | - | Protein | |
| 9140 | - | Total lipid (fat) | |
| 3904 | - | Fatty acids, total monounsaturated | |
| 3164 | - | Fatty acids, total saturated | |
| 1048 | 👎 | Fatty acids, total polyunsaturated | |
| 357 | - | Potassium, K | |
| 230 | - | Phosphorus, P | |
| 76 | 👍 | Choline, total | |
| 73 | - | Cholesterol | |
| 44 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 8.242 | 👍 | Niacin | |
| 7 | 👍 | Calcium, Ca | |
| 2.09 | 👎 | Zinc, Zn | |
| 0.696 | - | Vitamin B-6 | |
| 0.636 | 👍 | Thiamin | |
| 0.63 | 👎 | Iron, Fe | |
| 0.19 | 👍 | Riboflavin | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.081 | - | Copper, Cu | |
| 0.0436 | 👎 | Selenium, Se | |
| 0.001 | - | Retinol | |
| 0.0006 | 👍 | Vitamin D | |
| 0.0005899999999999999 | 👍 | Vitamin B-12 |