Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63670 | - | Water | |
24390 | - | Protein | |
9350 | - | Total lipid (fat) | |
4082 | - | Fatty acids, total monounsaturated | |
3018 | - | Fatty acids, total saturated | |
1288 | 👎 | Fatty acids, total polyunsaturated | |
810 | - | Sodium, Na | |
640 | - | Sugars, total | |
640 | - | Carbohydrate | |
356 | - | Potassium, K | |
257 | - | Phosphorus, P | |
93.5 | 👍 | Choline, total | |
70 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
7 | 👍 | Calcium, Ca | |
6.885 | 👍 | Niacin | |
2.59 | 👎 | Zinc, Zn | |
1.42 | 👎 | Iron, Fe | |
0.46 | 👍 | Thiamin | |
0.44 | - | Vitamin B-6 | |
0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
0.298 | 👍 | Riboflavin | |
0.158 | - | Copper, Cu | |
0.023399999999999997 | 👎 | Selenium, Se | |
0.001 | 👎 | Folic acid | |
0.001 | - | Retinol | |
0.001 | 👍 | Vitamin D | |
0.00058 | 👍 | Vitamin B-12 |