Pork, cured, ham, center slice, country-style, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55930 | - | Water | |
27800 | - | Protein | |
8320 | - | Total lipid (fat) | |
3821 | - | Fatty acids, total monounsaturated | |
2780 | - | Fatty acids, total saturated | |
2695 | - | Sodium, Na | |
970 | 👎 | Fatty acids, total polyunsaturated | |
510 | - | Potassium, K | |
318 | - | Phosphorus, P | |
300 | - | Carbohydrate | |
105.5 | 👍 | Choline, total | |
70 | - | Cholesterol | |
25 | 👎 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
3.881 | 👍 | Niacin | |
2.81 | 👎 | Zinc, Zn | |
1.11 | 👎 | Iron, Fe | |
0.567 | 👍 | Thiamin | |
0.42 | - | Vitamin B-6 | |
0.28 | 👎 | Vitamin E (alpha-tocopherol) | |
0.242 | 👍 | Riboflavin | |
0.108 | - | Copper, Cu | |
0.0258 | 👎 | Selenium, Se | |
0.005 | 👎 | Folic acid | |
0.0009 | 👍 | Vitamin D | |
0.00088 | 👍 | Vitamin B-12 |