Pork, cured, ham, center slice, country-style, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55930 - Water
27800 - Protein
8320 - Total lipid (fat)
3821 - Fatty acids, total monounsaturated
2780 - Fatty acids, total saturated
2695 - Sodium, Na
970 👎 Fatty acids, total polyunsaturated
510 - Potassium, K
318 - Phosphorus, P
300 - Carbohydrate
105.5 👍 Choline, total
70 - Cholesterol
25 👎 Magnesium, Mg
10 👍 Calcium, Ca
3.881 👍 Niacin
2.81 👎 Zinc, Zn
1.11 👎 Iron, Fe
0.567 👍 Thiamin
0.42 - Vitamin B-6
0.28 👎 Vitamin E (alpha-tocopherol)
0.242 👍 Riboflavin
0.108 - Copper, Cu
0.0258 👎 Selenium, Se
0.005 👎 Folic acid
0.0009 👍 Vitamin D
0.00088 👍 Vitamin B-12

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