Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72110 - Water
13880 - Protein
5460 - Total lipid (fat)
4610 - Sugars, total
4610 - Carbohydrate
2458 - Fatty acids, total monounsaturated
1841 - Fatty acids, total saturated
1335 - Sodium, Na
851 👎 Fatty acids, total polyunsaturated
245 - Potassium, K
224 - Phosphorus, P
63.4 👍 Choline, total
43 - Cholesterol
15 👎 Magnesium, Mg
8 👍 Calcium, Ca
3.62 👍 Niacin
1.64 👎 Zinc, Zn
0.74 👎 Iron, Fe
0.26 👍 Thiamin
0.26 - Vitamin B-6
0.22 👎 Vitamin E (alpha-tocopherol)
0.141 👍 Riboflavin
0.095 - Copper, Cu
0.0291 👎 Selenium, Se
0.013 - Retinol
0.002 👎 Folic acid
0.0007 👍 Vitamin D
0.00037 👍 Vitamin B-12

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