Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71720 | - | Water | |
17770 | - | Protein | |
5480 | - | Total lipid (fat) | |
2490 | - | Fatty acids, total monounsaturated | |
1787 | - | Fatty acids, total saturated | |
1540 | - | Sugars, total | |
1540 | - | Carbohydrate | |
1181 | - | Sodium, Na | |
679 | 👎 | Fatty acids, total polyunsaturated | |
313 | - | Potassium, K | |
268 | - | Phosphorus, P | |
72.5 | 👍 | Choline, total | |
54 | - | Cholesterol | |
19 | 👎 | Magnesium, Mg | |
9 | 👍 | Calcium, Ca | |
5.734 | 👍 | Niacin | |
1.8 | 👎 | Zinc, Zn | |
0.82 | 👎 | Iron, Fe | |
0.39 | - | Vitamin B-6 | |
0.36 | 👍 | Thiamin | |
0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
0.181 | 👍 | Riboflavin | |
0.097 | - | Copper, Cu | |
0.0338 | 👎 | Selenium, Se | |
0.013 | - | Retinol | |
0.001 | 👎 | Folic acid | |
0.0007 | 👍 | Vitamin D | |
0.0004 | 👍 | Vitamin B-12 |