Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71720 - Water
17770 - Protein
5480 - Total lipid (fat)
2490 - Fatty acids, total monounsaturated
1787 - Fatty acids, total saturated
1540 - Sugars, total
1540 - Carbohydrate
1181 - Sodium, Na
679 👎 Fatty acids, total polyunsaturated
313 - Potassium, K
268 - Phosphorus, P
72.5 👍 Choline, total
54 - Cholesterol
19 👎 Magnesium, Mg
9 👍 Calcium, Ca
5.734 👍 Niacin
1.8 👎 Zinc, Zn
0.82 👎 Iron, Fe
0.39 - Vitamin B-6
0.36 👍 Thiamin
0.21 👎 Vitamin E (alpha-tocopherol)
0.181 👍 Riboflavin
0.097 - Copper, Cu
0.0338 👎 Selenium, Se
0.013 - Retinol
0.001 👎 Folic acid
0.0007 👍 Vitamin D
0.0004 👍 Vitamin B-12

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