Pears, asian, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88250	-	Water
10650	-	Carbohydrate
7050	-	Sugars, total
3600	-	Fiber, total dietary
500	-	Protein
370	-	ASH, TOTAL
230	-	Total lipid (fat)
121	-	Potassium, K
55	👎	Fatty acids, total polyunsaturated
54	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49	-	Fatty acids, total monounsaturated
47	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12	-	Fatty acids, total saturated
11	-	Phosphorus, P
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8	👎	Magnesium, Mg
5.1	👍	Choline, total
4	👍	Calcium, Ca
3.8	👍	Vitamin C
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.219	👍	Niacin
0.12	👎	Vitamin E (alpha-tocopherol)
0.07	-	Pantothenic acid
0.06	-	Manganese, Mn
0.05	-	Copper, Cu
0.05	-	Lutein + zeaxanthin
0.022	-	Vitamin B-6
0.02	👎	Zinc, Zn
0.01	👍	Riboflavin
0.009	👍	Thiamin
0.008	👎	Folic acid
0.0045	-	Vitamin K (phylloquinone)
0.0001	👎	Selenium, Se