Parmesan cheese topping, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40000 | - | Protein | |
40000 | - | Carbohydrate | |
8600 | - | Water | |
5000 | - | Total lipid (fat) | |
3110 | - | Fatty acids, total saturated | |
1500 | - | Sugars, total | |
1446 | - | Fatty acids, total monounsaturated | |
1150 | - | Sodium, Na | |
800 | 👍 | Calcium, Ca | |
700 | - | Phosphorus, P | |
600 | - | Potassium, K | |
186 | 👎 | Fatty acids, total polyunsaturated | |
40 | 👎 | Magnesium, Mg | |
20 | - | Cholesterol | |
15.4 | 👍 | Choline, total | |
5 | 👎 | Iron, Fe | |
3 | 👎 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.1 | - | Vitamin B-6 | |
0.05 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.0433 | 👎 | Selenium, Se | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.039 | - | Retinol | |
0.025 | 👎 | Folic acid | |
0.02 | - | Copper, Cu | |
0.013 | 👎 | Carotene, beta | |
0.0011 | 👍 | Vitamin B-12 | |
0.0004 | - | Vitamin K (phylloquinone) |