Parmesan cheese topping, fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40000 - Protein
40000 - Carbohydrate
8600 - Water
5000 - Total lipid (fat)
3110 - Fatty acids, total saturated
1500 - Sugars, total
1446 - Fatty acids, total monounsaturated
1150 - Sodium, Na
800 👍 Calcium, Ca
700 - Phosphorus, P
600 - Potassium, K
186 👎 Fatty acids, total polyunsaturated
40 👎 Magnesium, Mg
20 - Cholesterol
15.4 👍 Choline, total
5 👎 Iron, Fe
3 👎 Zinc, Zn
0.2 👍 Niacin
0.1 - Vitamin B-6
0.05 👍 Riboflavin
0.05 👍 Thiamin
0.0433 👎 Selenium, Se
0.04 👎 Vitamin E (alpha-tocopherol)
0.039 - Retinol
0.025 👎 Folic acid
0.02 - Copper, Cu
0.013 👎 Carotene, beta
0.0011 👍 Vitamin B-12
0.0004 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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