Noodles, egg, spinach, enriched, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68520 - Water
24250 - Carbohydrate
5040 - Protein
2300 - Fiber, total dietary
1570 - Total lipid (fat)
710 - Sugars, total
493 - Fatty acids, total monounsaturated
361 - Fatty acids, total saturated
349 👎 Fatty acids, total polyunsaturated
57 - Phosphorus, P
37 - Potassium, K
33 - Cholesterol
25.7 👍 Choline, total
24 👎 Magnesium, Mg
19 👍 Calcium, Ca
12 - Sodium, Na
2.232 - Lutein + zeaxanthin
1.474 👍 Niacin
1.09 👎 Iron, Fe
0.63 👎 Zinc, Zn
0.55 👎 Vitamin E (alpha-tocopherol)
0.245 👍 Thiamin
0.123 👍 Riboflavin
0.114 - Vitamin B-6
0.1011 - Vitamin K (phylloquinone)
0.08 - Copper, Cu
0.064 👎 Folic acid
0.051 👎 Carotene, beta
0.043 👎 Folic acid
0.0218 👎 Selenium, Se
0.021 👎 Folic acid
0.006 - Retinol
0.00014000000000000001 👍 Vitamin B-12
0.0001 👍 Vitamin D

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