Noodles, egg, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68520 | - | Water | |
24250 | - | Carbohydrate | |
5040 | - | Protein | |
2300 | - | Fiber, total dietary | |
1570 | - | Total lipid (fat) | |
710 | - | Sugars, total | |
493 | - | Fatty acids, total monounsaturated | |
361 | - | Fatty acids, total saturated | |
349 | 👎 | Fatty acids, total polyunsaturated | |
57 | - | Phosphorus, P | |
37 | - | Potassium, K | |
33 | - | Cholesterol | |
25.7 | 👍 | Choline, total | |
24 | 👎 | Magnesium, Mg | |
19 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
2.232 | - | Lutein + zeaxanthin | |
1.474 | 👍 | Niacin | |
1.09 | 👎 | Iron, Fe | |
0.63 | 👎 | Zinc, Zn | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.245 | 👍 | Thiamin | |
0.123 | 👍 | Riboflavin | |
0.114 | - | Vitamin B-6 | |
0.1011 | - | Vitamin K (phylloquinone) | |
0.08 | - | Copper, Cu | |
0.064 | 👎 | Folic acid | |
0.051 | 👎 | Carotene, beta | |
0.043 | 👎 | Folic acid | |
0.0218 | 👎 | Selenium, Se | |
0.021 | 👎 | Folic acid | |
0.006 | - | Retinol | |
0.00014000000000000001 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |