Mushrooms, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88340 | - | Water | |
| 2700 | - | Fiber, total dietary | |
| 2660 | - | Protein | |
| 910 | - | ASH, TOTAL | |
| 359 | - | Potassium, K | |
| 290 | - | Total lipid (fat) | |
| 220 | 👎 | Glucose (dextrose) | |
| 220 | - | Sugars, total | |
| 105 | - | Phosphorus, P | |
| 60 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 20 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 16 | 👎 | Magnesium, Mg | |
| 7.032 | 👍 | Niacin | |
| 3.35 | 👍 | Vitamin D | |
| 3 | - | Sodium, Na | |
| 1.4 | 👍 | Betaine | |
| 1.35 | - | Pantothenic acid | |
| 1.15 | 👎 | Iron, Fe | |
| 1 | - | Campesterol | |
| 0.65 | 👎 | Zinc, Zn | |
| 0.225 | 👍 | Thiamin | |
| 0.2 | 👍 | Riboflavin | |
| 0.107 | - | Copper, Cu | |
| 0.1 | - | Vitamin B-6 | |
| 0.075 | - | Manganese, Mn | |
| 0.048 | 👎 | Folic acid | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.0022 | 👎 | Selenium, Se | |
| 0.0005 | - | Dihydrophylloquinone | |
| 0.0001 | 👍 | Vitamin D |