Muffin, blueberry, commercially prepared, low-fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50050 🏆 - Carbohydrate
39940 - Water
27050 - Sugars, total
4230 - Protein
4220 - Total lipid (fat)
4200 - Fiber, total dietary
1549 - Fatty acids, total saturated
1363 👎 Fatty acids, total polyunsaturated
860 - Fatty acids, total monounsaturated
413 - Sodium, Na
125 - Phosphorus, P
96 - Potassium, K
51.7 👍 Choline, total
35 👍 Calcium, Ca
28 - Cholesterol
10 👎 Magnesium, Mg
2 👎 Iron, Fe
1.375 👍 Niacin
1.27 👎 Zinc, Zn
0.9 👍 Vitamin C
0.39 👎 Vitamin E (alpha-tocopherol)
0.175 👍 Riboflavin
0.163 👍 Thiamin
0.08 - Copper, Cu
0.056 - Lutein + zeaxanthin
0.048 👎 Folic acid
0.042 - Vitamin B-6
0.036 👎 Folic acid
0.012 👎 Folic acid
0.01 - Retinol
0.009800000000000001 👎 Selenium, Se
0.0057 - Vitamin K (phylloquinone)
0.003 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.00016 👍 Vitamin B-12
0.0001 👍 Vitamin D

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