Muffin, blueberry, commercially prepared, low-fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50050 | 🏆 | - | Carbohydrate |
39940 | - | Water | |
27050 | - | Sugars, total | |
4230 | - | Protein | |
4220 | - | Total lipid (fat) | |
4200 | - | Fiber, total dietary | |
1549 | - | Fatty acids, total saturated | |
1363 | 👎 | Fatty acids, total polyunsaturated | |
860 | - | Fatty acids, total monounsaturated | |
413 | - | Sodium, Na | |
125 | - | Phosphorus, P | |
96 | - | Potassium, K | |
51.7 | 👍 | Choline, total | |
35 | 👍 | Calcium, Ca | |
28 | - | Cholesterol | |
10 | 👎 | Magnesium, Mg | |
2 | 👎 | Iron, Fe | |
1.375 | 👍 | Niacin | |
1.27 | 👎 | Zinc, Zn | |
0.9 | 👍 | Vitamin C | |
0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
0.175 | 👍 | Riboflavin | |
0.163 | 👍 | Thiamin | |
0.08 | - | Copper, Cu | |
0.056 | - | Lutein + zeaxanthin | |
0.048 | 👎 | Folic acid | |
0.042 | - | Vitamin B-6 | |
0.036 | 👎 | Folic acid | |
0.012 | 👎 | Folic acid | |
0.01 | - | Retinol | |
0.009800000000000001 | 👎 | Selenium, Se | |
0.0057 | - | Vitamin K (phylloquinone) | |
0.003 | 👎 | Carotene, beta | |
0.001 | - | Cryptoxanthin, beta | |
0.00016 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |