Mollusks, scallop, (bay and sea), cooked, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70250 - Water
20540 - Protein
5410 - Carbohydrate
840 - Total lipid (fat)
667 - Sodium, Na
426 - Phosphorus, P
314 - Potassium, K
222 👎 Fatty acids, total polyunsaturated
218 - Fatty acids, total saturated
110.7 👍 Choline, total
82 - Fatty acids, total monounsaturated
41 - Cholesterol
37 👎 Magnesium, Mg
10 👍 Calcium, Ca
1.55 👎 Zinc, Zn
1.076 👍 Niacin
0.58 👎 Iron, Fe
0.112 - Vitamin B-6
0.033 - Copper, Cu
0.024 👍 Riboflavin
0.0217 👎 Selenium, Se
0.02 👎 Folic acid
0.012 👍 Thiamin
0.00215 👍 Vitamin B-12
0.002 - Retinol

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