Macaroni or noodles with cheese, microwaveable, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70750 | 🏆 | - | Carbohydrate |
| 11480 | - | Protein | |
| 8200 | - | Sugars, total | |
| 8070 | - | Water | |
| 6560 | - | Total lipid (fat) | |
| 2814 | - | Fatty acids, total saturated | |
| 1987 | 👎 | Fatty acids, total polyunsaturated | |
| 1625 | - | Fatty acids, total monounsaturated | |
| 1600 | - | Fiber, total dietary | |
| 902 | - | Sodium, Na | |
| 348 | - | Potassium, K | |
| 328 | 👍 | Calcium, Ca | |
| 328 | - | Phosphorus, P | |
| 49 | 👎 | Magnesium, Mg | |
| 36 | 👍 | Choline, total | |
| 8 | - | Cholesterol | |
| 3.882 | 👍 | Niacin | |
| 2.36 | 👎 | Iron, Fe | |
| 1.23 | 👎 | Zinc, Zn | |
| 1.04 | 👍 | Thiamin | |
| 0.626 | 👍 | Riboflavin | |
| 0.204 | 👎 | Folic acid | |
| 0.193 | - | Copper, Cu | |
| 0.187 | 👎 | Folic acid | |
| 0.142 | - | Vitamin B-6 | |
| 0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.098 | - | Retinol | |
| 0.0475 | 👎 | Selenium, Se | |
| 0.017 | 👎 | Folic acid | |
| 0.015 | - | Lutein + zeaxanthin | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0007700000000000001 | 👍 | Vitamin B-12 | |
| 0.0002 | - | Vitamin K (phylloquinone) |