Macaroni and Cheese, canned, microwavable

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72940 - Water
11440 - Starch
5990 - Total lipid (fat)
5980 - Protein
1836 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1410 - Sugars, total
1180 👎 Lactose
1120 - ASH, TOTAL
875 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
622 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
431 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400 - Fiber, total dietary
335 - Sodium, Na
240 - Maltose
190 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
142 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
119 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
97 - Phosphorus, P
72 - Potassium, K
57 👍 Calcium, Ca
20 - Cholesterol
13 👎 Magnesium, Mg
1.046 👍 Niacin
0.91 👎 Iron, Fe
0.55 👎 Zinc, Zn
0.26 - Copper, Cu
0.22 - Manganese, Mn
0.186 👍 Riboflavin
0.13 - Pantothenic acid
0.076 👍 Thiamin
0.037 - Vitamin B-6
0.0115 👎 Selenium, Se
8.999999999999999E-05 👍 Vitamin B-12

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