Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | - | Water | |
| 26600 | - | Total lipid (fat) | |
| 13505 | 🏆 | - | Fatty acids, total monounsaturated |
| 13400 | - | Protein | |
| 9987 | - | Fatty acids, total saturated | |
| 4600 | - | Carbohydrate | |
| 3700 | - | ASH, TOTAL | |
| 2019.0000000000002 | 👎 | Fatty acids, total polyunsaturated | |
| 1411 | - | Sodium, Na | |
| 409 | - | Potassium, K | |
| 151 | - | Phosphorus, P | |
| 71 | - | Cholesterol | |
| 68.5 | 👍 | Choline, total | |
| 14 | 👎 | Magnesium, Mg | |
| 3.53 | 👍 | Niacin | |
| 1.59 | 👎 | Zinc, Zn | |
| 0.64 | 👎 | Iron, Fe | |
| 0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.317 | 👍 | Thiamin | |
| 0.218 | - | Vitamin B-6 | |
| 0.176 | 👍 | Riboflavin | |
| 0.051 | - | Copper, Cu | |
| 0.0229 | 👎 | Selenium, Se | |
| 0.003 | 👎 | Folic acid | |
| 0.0006 | 👍 | Vitamin D | |
| 0.00045 | 👍 | Vitamin B-12 |