Lima beans, large, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69790 - Water
20880 - Carbohydrate
7800 - Protein
7000 - Fiber, total dietary
2900 - Sugars, total
1150 - ASH, TOTAL
508 - Potassium, K
380 - Total lipid (fat)
171 👎 Fatty acids, total polyunsaturated
111 - Phosphorus, P
89 - Fatty acids, total saturated
43 👎 Magnesium, Mg
34 - Fatty acids, total monounsaturated
32.5 👍 Choline, total
17 👍 Calcium, Ca
2.39 👎 Iron, Fe
2 - Sodium, Na
0.95 👎 Zinc, Zn
0.516 - Manganese, Mn
0.422 - Pantothenic acid
0.421 👍 Niacin
0.235 - Copper, Cu
0.18 👎 Vitamin E (alpha-tocopherol)
0.161 👍 Thiamin
0.161 - Vitamin B-6
0.083 👎 Folic acid
0.055 👍 Riboflavin
0.0045 👎 Selenium, Se
0.0022 - Fluoride, F
0.002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.