Kefir, lowfat, strawberry, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84820 - Water
10200 - Carbohydrate
9210 - Sugars, total
5340 - Sucrose
3390 - Protein
3230 - Lactose
900 - Total lipid (fat)
680 - ASH, TOTAL
630 - Galactose
533 - Fatty acids, total saturated
262 - Fatty acids, total monounsaturated
253 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
231 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
209 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
154 - Potassium, K
119 - Calcium, Ca
96 - Phosphorus, P
95 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 - Fatty acids, total polyunsaturated
37 - Sodium, Na
33 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
23 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.2 - Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11 - Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - Cholesterol
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.5 - Vitamin C
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.44 - Zinc, Zn
0.38 - Pantothenic acid
0.21 - Riboflavin
0.1797 - Vitamin A, IU
0.178 - Retinol
0.105 - Niacin
0.06 - Vitamin B-6
0.06 - Vitamin E (alpha-tocopherol)
0.04 - Iron, Fe
0.03 - Thiamin
0.022 - Folic acid
0.009 - Copper, Cu
0.005 - Manganese, Mn
0.0036 - Selenium, Se
0.003 - Carotene, beta
0.0012 - Vitamin K (phylloquinone)
0.0011 - Vitamin D
0.00031 - Vitamin B-12

Sources, terms of use and Acknowledgements
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