Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1756 | 🏆 | Fish oil, sardine | ||
| 1343 | 🏆 | Oil, bearded seal (Oogruk) (Alaska Native) | ||
| 1273 | 🏆 | Fish, salmon, Atlantic, farmed, cooked, dry heat | ||
| 1169 | 🏆 | Fish oil, menhaden | ||
| 978 | 🏆 | Egg, yolk, dried | ||
| 935 | 🏆 | Fish oil, cod liver | ||
| 900 | 🏆 | Lamb, variety meats and by-products, liver, cooked, pan-fried | ||
| 720 | 🏆 | Chicken, heart, all classes, raw | ||
| 720 | 🏆 | Oil, spotted seal (Alaska Native) | ||
| 711 | 🏆 | Egg, whole, dried | ||
| 675 | 🏆 | Fish oil, salmon | ||
| 630 | 🏆 | Lamb, variety meats and by-products, liver, cooked, braised | ||
| 600 | 🏆 | Lamb, variety meats and by-products, brain, cooked, pan-fried | ||
| 539 | 🏆 | Veal, seam fat only, cooked | ||
| 508 | 🏆 | Chicken, liver, all classes, cooked, pan-fried | ||
| 508 | 🏆 | Chicken, liver, all classes, cooked, simmered | ||
| 507 | 🏆 | Egg Mix, USDA Commodity | ||
| 490 | 🏆 | Oil, beluga, whale (Alaska Native) | ||
| 490 | 🏆 | Egg, yolk, raw, frozen, pasteurized | ||
| 489 | 🏆 | Turkey, liver, all classes, cooked, simmered |
Showing 1 to 20 of 1,971 entries