Headcheese, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73840 - Water
13830 - Protein
10900 - Total lipid (fat)
5601 - Fatty acids, total monounsaturated
3402 - Fatty acids, total saturated
2080 - ASH, TOTAL
1134 👎 Fatty acids, total polyunsaturated
941 - Sodium, Na
104.1 👍 Choline, total
69 - Cholesterol
56 - Phosphorus, P
31 - Potassium, K
16 👍 Calcium, Ca
9 👎 Magnesium, Mg
1.5 👎 Iron, Fe
0.97 👎 Zinc, Zn
0.44 👍 Niacin
0.25 👎 Vitamin E (alpha-tocopherol)
0.19 - Vitamin B-6
0.122 - Copper, Cu
0.115 👍 Riboflavin
0.023 👍 Thiamin
0.0034 - Vitamin K (phylloquinone)
0.002 👎 Folic acid
0.0010500000000000002 👍 Vitamin B-12
0.0009 👍 Vitamin D
0.0001 👎 Selenium, Se

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