Frog legs, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81900 | - | Water | |
16400 | - | Protein | |
300 | - | Total lipid (fat) | |
285 | - | Potassium, K | |
147 | - | Phosphorus, P | |
102 | 👎 | Fatty acids, total polyunsaturated | |
76 | - | Fatty acids, total saturated | |
65 | 👍 | Choline, total | |
58 | - | Sodium, Na | |
53 | - | Fatty acids, total monounsaturated | |
50 | - | Cholesterol | |
20 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
1.5 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | 👎 | Zinc, Zn | |
0.25 | - | Copper, Cu | |
0.25 | 👍 | Riboflavin | |
0.14 | 👍 | Thiamin | |
0.12 | - | Vitamin B-6 | |
0.015 | 👎 | Folic acid | |
0.015 | - | Retinol | |
0.0141 | 👎 | Selenium, Se | |
0.0004 | 👍 | Vitamin B-12 | |
0.0002 | 👍 | Vitamin D | |
0.0001 | - | Vitamin K (phylloquinone) |