Fish, haddock, smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71480 | - | Water | |
25230 | - | Protein | |
960 | - | Total lipid (fat) | |
763 | - | Sodium, Na | |
415 | - | Potassium, K | |
321 | 👎 | Fatty acids, total polyunsaturated | |
251 | - | Phosphorus, P | |
173 | - | Fatty acids, total saturated | |
157 | - | Fatty acids, total monounsaturated | |
92.3 | 👍 | Choline, total | |
77 | - | Cholesterol | |
54 | 👎 | Magnesium, Mg | |
49 | 👍 | Calcium, Ca | |
5.073 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | 👎 | Zinc, Zn | |
0.4 | - | Vitamin B-6 | |
0.049 | 👍 | Riboflavin | |
0.047 | 👍 | Thiamin | |
0.0429 | 👎 | Selenium, Se | |
0.042 | - | Copper, Cu | |
0.024 | - | Retinol | |
0.015 | 👎 | Folic acid | |
0.0016 | 👍 | Vitamin B-12 | |
0.0008 | 👍 | Vitamin D | |
0.0001 | - | Vitamin K (phylloquinone) |