Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83610 - Water
15050 - Carbohydrate
12680 - Sugars, total
900 - Fiber, total dietary
860 - Protein
140 - Total lipid (fat)
131 - Potassium, K
52 👎 Fatty acids, total polyunsaturated
49 - Fatty acids, total monounsaturated
20 👍 Calcium, Ca
14 - Sodium, Na
11 👎 Magnesium, Mg
11 - Phosphorus, P
5.2 👍 Vitamin C
4 👍 Choline, total
1 - Cholesterol
0.217 👍 Niacin
0.14 👎 Iron, Fe
0.108 - Vitamin B-6
0.09 👎 Zinc, Zn
0.038 - Copper, Cu
0.03 👎 Vitamin E (alpha-tocopherol)
0.028 👍 Riboflavin
0.023 👍 Thiamin
0.017 - Lutein + zeaxanthin
0.008 👎 Folic acid
0.007 👎 Carotene, beta
0.005 - Carotene, alpha
0.001 - Retinol
0.0003 👎 Selenium, Se
0.0003 - Vitamin K (phylloquinone)

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