Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83610 | - | Water | |
15050 | - | Carbohydrate | |
12680 | - | Sugars, total | |
900 | - | Fiber, total dietary | |
860 | - | Protein | |
140 | - | Total lipid (fat) | |
131 | - | Potassium, K | |
52 | 👎 | Fatty acids, total polyunsaturated | |
49 | - | Fatty acids, total monounsaturated | |
20 | 👍 | Calcium, Ca | |
14 | - | Sodium, Na | |
11 | 👎 | Magnesium, Mg | |
11 | - | Phosphorus, P | |
5.2 | 👍 | Vitamin C | |
4 | 👍 | Choline, total | |
1 | - | Cholesterol | |
0.217 | 👍 | Niacin | |
0.14 | 👎 | Iron, Fe | |
0.108 | - | Vitamin B-6 | |
0.09 | 👎 | Zinc, Zn | |
0.038 | - | Copper, Cu | |
0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
0.028 | 👍 | Riboflavin | |
0.023 | 👍 | Thiamin | |
0.017 | - | Lutein + zeaxanthin | |
0.008 | 👎 | Folic acid | |
0.007 | 👎 | Carotene, beta | |
0.005 | - | Carotene, alpha | |
0.001 | - | Retinol | |
0.0003 | 👎 | Selenium, Se | |
0.0003 | - | Vitamin K (phylloquinone) |