Danish pastry, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37200 - Carbohydrate
31400 - Water
21900 - Total lipid (fat)
11313 - Fatty acids, total monounsaturated
8000 - Protein
6950 - Sugars, total
6794 - Fatty acids, total saturated
2575 👎 Fatty acids, total polyunsaturated
1500 - ASH, TOTAL
1000 - Fiber, total dietary
417 - Sodium, Na
108 - Phosphorus, P
98 - Potassium, K
35 👍 Calcium, Ca
23 - Cholesterol
20.1 👍 Choline, total
15 👎 Magnesium, Mg
2 👍 Niacin
1.8 👎 Iron, Fe
0.7 👎 Zinc, Zn
0.35 👎 Vitamin E (alpha-tocopherol)
0.26 👍 Riboflavin
0.19 👍 Thiamin
0.1 👍 Vitamin C
0.089 - Copper, Cu
0.06 👎 Folic acid
0.04 - Vitamin B-6
0.038 - Lutein + zeaxanthin
0.035 👎 Folic acid
0.034 - Retinol
0.025 👎 Folic acid
0.0189 👎 Selenium, Se
0.008 👎 Carotene, beta
0.006900000000000001 - Vitamin K (phylloquinone)
0.0002 👍 Vitamin B-12

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