Danish pastry, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37200 | - | Carbohydrate | |
31400 | - | Water | |
21900 | - | Total lipid (fat) | |
11313 | - | Fatty acids, total monounsaturated | |
8000 | - | Protein | |
6950 | - | Sugars, total | |
6794 | - | Fatty acids, total saturated | |
2575 | 👎 | Fatty acids, total polyunsaturated | |
1500 | - | ASH, TOTAL | |
1000 | - | Fiber, total dietary | |
417 | - | Sodium, Na | |
108 | - | Phosphorus, P | |
98 | - | Potassium, K | |
35 | 👍 | Calcium, Ca | |
23 | - | Cholesterol | |
20.1 | 👍 | Choline, total | |
15 | 👎 | Magnesium, Mg | |
2 | 👍 | Niacin | |
1.8 | 👎 | Iron, Fe | |
0.7 | 👎 | Zinc, Zn | |
0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
0.26 | 👍 | Riboflavin | |
0.19 | 👍 | Thiamin | |
0.1 | 👍 | Vitamin C | |
0.089 | - | Copper, Cu | |
0.06 | 👎 | Folic acid | |
0.04 | - | Vitamin B-6 | |
0.038 | - | Lutein + zeaxanthin | |
0.035 | 👎 | Folic acid | |
0.034 | - | Retinol | |
0.025 | 👎 | Folic acid | |
0.0189 | 👎 | Selenium, Se | |
0.008 | 👎 | Carotene, beta | |
0.006900000000000001 | - | Vitamin K (phylloquinone) | |
0.0002 | 👍 | Vitamin B-12 |