Croutons, seasoned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 🏆 - Carbohydrate
18300 - Total lipid (fat)
10800 - Protein
9498 - Fatty acids, total monounsaturated
5247 - Fatty acids, total saturated
5000 - Fiber, total dietary
4410 - Sugars, total
3800 - ASH, TOTAL
3600 - Water
2368 👎 Fatty acids, total polyunsaturated
1333 - Sodium, Na
181 - Potassium, K
140 - Phosphorus, P
96 👍 Calcium, Ca
42 👎 Magnesium, Mg
14.6 👍 Choline, total
7 - Cholesterol
4.646 👍 Niacin
2.82 👎 Iron, Fe
0.94 👎 Zinc, Zn
0.835 - Pantothenic acid
0.514 - Manganese, Mn
0.506 👍 Thiamin
0.421 👍 Riboflavin
0.4 👎 Vitamin E (alpha-tocopherol)
0.168 - Copper, Cu
0.105 👎 Folic acid
0.083 - Vitamin B-6
0.065 👎 Folic acid
0.045 - Lutein + zeaxanthin
0.04 👎 Folic acid
0.0288 👎 Selenium, Se
0.0076 - Vitamin K (phylloquinone)
0.007 - Retinol
0.006 👎 Carotene, beta
0.00014000000000000001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.