Croutons, seasoned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63500 | 🏆 | - | Carbohydrate |
18300 | - | Total lipid (fat) | |
10800 | - | Protein | |
9498 | - | Fatty acids, total monounsaturated | |
5247 | - | Fatty acids, total saturated | |
5000 | - | Fiber, total dietary | |
4410 | - | Sugars, total | |
3800 | - | ASH, TOTAL | |
3600 | - | Water | |
2368 | 👎 | Fatty acids, total polyunsaturated | |
1333 | - | Sodium, Na | |
181 | - | Potassium, K | |
140 | - | Phosphorus, P | |
96 | 👍 | Calcium, Ca | |
42 | 👎 | Magnesium, Mg | |
14.6 | 👍 | Choline, total | |
7 | - | Cholesterol | |
4.646 | 👍 | Niacin | |
2.82 | 👎 | Iron, Fe | |
0.94 | 👎 | Zinc, Zn | |
0.835 | - | Pantothenic acid | |
0.514 | - | Manganese, Mn | |
0.506 | 👍 | Thiamin | |
0.421 | 👍 | Riboflavin | |
0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.168 | - | Copper, Cu | |
0.105 | 👎 | Folic acid | |
0.083 | - | Vitamin B-6 | |
0.065 | 👎 | Folic acid | |
0.045 | - | Lutein + zeaxanthin | |
0.04 | 👎 | Folic acid | |
0.0288 | 👎 | Selenium, Se | |
0.0076 | - | Vitamin K (phylloquinone) | |
0.007 | - | Retinol | |
0.006 | 👎 | Carotene, beta | |
0.00014000000000000001 | 👍 | Vitamin B-12 |