Croissants, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | - | Carbohydrate | |
| 21000 | - | Water | |
| 20900 | - | Total lipid (fat) | |
| 11350 | - | Sugars, total | |
| 10628 | - | Fatty acids, total saturated | |
| 9200 | - | Protein | |
| 6509 | - | Fatty acids, total monounsaturated | |
| 2600 | - | Fiber, total dietary | |
| 2384 | 👎 | Fatty acids, total polyunsaturated | |
| 1900 | - | ASH, TOTAL | |
| 361 | - | Sodium, Na | |
| 132 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 57 | - | Cholesterol | |
| 53 | 👍 | Calcium, Ca | |
| 38.8 | 👍 | Choline, total | |
| 24 | 👎 | Magnesium, Mg | |
| 2.16 | 👍 | Niacin | |
| 2.15 | 👎 | Iron, Fe | |
| 1.44 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.94 | 👎 | Zinc, Zn | |
| 0.842 | - | Pantothenic acid | |
| 0.523 | 👍 | Thiamin | |
| 0.34 | - | Manganese, Mn | |
| 0.325 | 👍 | Riboflavin | |
| 0.2 | 👍 | Vitamin C | |
| 0.197 | - | Retinol | |
| 0.1 | - | Copper, Cu | |
| 0.089 | 👎 | Carotene, beta | |
| 0.074 | 👎 | Folic acid | |
| 0.073 | - | Vitamin B-6 | |
| 0.043 | - | Lutein + zeaxanthin | |
| 0.041 | 👎 | Folic acid | |
| 0.033 | 👎 | Folic acid | |
| 0.0268 | 👎 | Selenium, Se | |
| 0.0109 | - | Vitamin K (phylloquinone) | |
| 0.00032 | 👍 | Vitamin B-12 |